Sunday, August 9, 2009

Stuffed Bellpeppers



Ingredients:
  1. Red bell peppers - 2
  2. Onion chopped - 1
  3. tomatoes chopped - 1
  4. green chillies chopped - 2
  5. Spring onion chopped - 1 stalk
  6. Soy sauce - 4 tsp
  7. Oil - to spray the baking pan
Method:
Cut the Bell peppers lengthwise into 2 and remove the seeds and veins.
mix together the chopped onion,tomatoes,green chillies and spring onion.
Divide the mixture and stuff the bell pepper halves.
Pour in 1 tsp of soy sauce into each half.
Spray a baking sheet with oil and bake the peppers on 350 for 30 minutes or until cooked .

Serve with tandoori chicken,grilled chicken , fish etc.You can also stuff the peppers with meat seafood etc and make it a meal.

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