Ingredients:
- Guar beans - 1 lb remove the ends string and cut into small pieces
- Grated coconut - 1/2 cup
- Green chillies - 5 chopped
- Onion - 1/2 of 1 chopped
- Garlic - 1 clove chopped
- Curry leaves - 1 spring
- Turmeric powder - 1/2 tsp
- mustard seeds - 1/2 tsp
- Oil - 1 tbsp
- salt - to taste
Method:
Mix together with your hand the grated coconut , garlic,onion, green chillies, curry leaves, turmeric powder and salt to taste and set aside.
Heat oil in a pan and add the mustard seeds, when it splutters add in the beans and salt to taste and stirfry for 2 minutes.
Make some space in the center of the pan and add in the coconut mixture and cover with the beans and cook on medium flame in a covered pan until the beans are cooked ( 8 minutes).
Remove the lid, mix well and fry for another minute .
Serve with rice.
wow......
ReplyDeletewat a healthy n nutritious dish. This one is new to me. love its color.
ReplyDeletehealthy and tasty recipe.. thanks for sharing!!
ReplyDeleteit's so amazing. heard about this. but got it now. thx 4 ur notes.
ReplyDeleteMy fav way to cook beans. healthy one.
ReplyDelete